4 min learnNew DelhiApr 6, 2026 10:00 PM IST
Actor Celina Jaitly lately shared a private notice reflecting on her emotional struggles and therapeutic amid an ongoing divorce battle. In November final 12 months, she filed a case in opposition to her Austrian husband, Peter Haag, accusing him of home violence, cruelty and manipulation, and sought ₹50 crore in compensation, simply weeks after being served divorce papers. Her submit gives a glimpse into the emotional toll such experiences can take.
Opening up about her journey, Celina wrote, “#therapeutic In case you see me… In case you see me dwelling fortunately, consuming my favorite meals, smiling in an attractive costume… simply let me be. You didn’t see the nights I cried alone. You didn’t see the times I felt utterly empty. You don’t know what number of instances I virtually gave up on myself. I fought quiet battles nobody observed. I discovered methods to survive alone.”
She additional shared, “So while you see me laughing now… know this didn’t come straightforward. This smile was constructed by way of ache. This peace… I earned it 🤍✨ For all these navigating ache, heartbreak or trauma… hear me once I say this, as a result of I’ve lived it… If life feels unclear proper now, don’t chase the world… come again to your self. Select to heal. Select to develop. Select to change into stronger, calmer, extra current, extra assured… in the future at a time.” Emphasising the gradual nature of restoration, she added, “While you begin turning into your greatest self… life has a means of opening the precise doorways for you. And sure… You’ll nonetheless cry at night time. However that’s okay. Crying just isn’t weak point… it’s launch. And in the future… the tears will dry 🤍✨ From my lips to God’s ears.”
Celina, who married the entrepreneur and hotelier in 2010, is a mom to a few sons: twin boys Winston and Viraaj, born in 2012, and Arthur, born in 2017.
Why some folks proceed to really feel intense feelings even when they seem like coping nicely externally
“As a result of coping externally typically means adapting behaviour, not totally processing emotion,” says Sonal Khangarot, licensed rehabilitation counsellor and psychotherapist, The Reply Room. She provides that many individuals be taught to operate — go to work, socialise, keep productive — whereas internally suppressing or compartmentalising misery. The nervous system doesn’t equate efficiency with therapeutic; unprocessed grief, attachment wounds, or continual stress can stay saved within the physique and resurface as vacancy or sudden breakdowns.
There’s additionally a break up between the “useful self” and the “emotional self” — one manages life, she says, the opposite carries unresolved ache. When there isn’t sufficient protected area, time, or help to really feel feelings totally, they don’t disappear; they go underground. “Over time, this creates a way of disconnection or numbness regardless of outward stability. Moreover, cultural reinforcement of being robust can discourage vulnerability, prolonging inside misery,” notes Khangarot.
Rebuilding sense of self-worth and emotional stability after experiencing extended emotional misery
Rebuilding self-worth after extended misery isn’t about “fixing” your self, stresses Khangarot, it’s about restoring a relationship with your self which will have been eroded over time. Emotional ache, particularly from loss or relationship breakdowns, typically distorts core beliefs (“I’m not sufficient,” “I’m unlovable”). Therapeutic begins by gently figuring out and questioning these narratives moderately than accepting them as fact.
Khangarot explains, “Stability comes from consistency, not depth. Small, repeated acts—retaining guarantees to your self, sustaining routines, exhibiting up for each day life—assist rebuild inside belief. Regulating the nervous system by way of motion, relaxation, and grounding reduces emotional volatility, making it simpler to reply moderately than react.”
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Equally necessary is a protected connection. Being seen and valued in healthy relationships (together with remedy) can slowly reshape self-perception. Participating in actions that create mastery or that means additionally restores a way of competence.
“Over time, self-worth shifts from being externally validated to internally anchored—much less about the way you’re handled, and extra about the way you relate to your self, even on troublesome days,” concludes Khangarot.
