4 min learnNew DelhiFeb 7, 2026 06:00 AM IST
Athletes are recognized to be on strict diets, however Yuzvendra Chahal’s go-to breakfast crushes all these stereotypes and the way! In dialog with Mashable India, the Indian cricketer shared that he likes to start out his day with two parathas with butter, aloo matar (dry potato sabzi), paired with Bournvita milk or tea. “And after I keep in ITC Gardenia, I’ve two aloo parathas with a chocolate milkshake. My teammates additionally give me a glance that goes, ‘The place does it go that he eats a lot?’ to which he jokingly added, ‘I’m blessed.’”
However is it wholesome?
In line with Edwina Raj, Head of Providers – Medical Diet & Dietetics, Aster CMI Hospital, Bangalore, consuming aloo paratha for breakfast offers the physique fast power as a result of it’s excessive in carbohydrates, however it might increase blood sugar and make you are feeling full for a number of hours. Nevertheless, she warned towards making it a every day behavior.
Decoding Yuzvendra Chahal’s breakfast
“In the long run, every day consumption could enhance the danger of weight problems, kind 2 diabetes, and coronary heart issues resulting from excessive carbs and fat. It will probably additionally cut back nutrient variety in your food regimen,” she instructed indianexpress.com, including that the calorie load additionally issues, particularly as a result of it’s typically made with oil, butter, or ghee. It will probably result in weight acquire if consumed in extra as a result of it’s excessive in energy and is usually cooked in oil or butter.
Must you eat parathas each morning? (Supply: Freepik)
For anybody with restricted bodily exercise, every day parathas could add extra issues. For somebody with a sedentary way of life, the physique could not use this power effectively, which might sluggish metabolism over time, Raj stated, including that this could result in the physique storing what it can not use, since additional energy are saved as fats.
“You could really feel energetic at first, however not for lengthy — consuming aloo parathas within the morning is usually adopted by a crash, leaving you feeling drained or hungry sooner. Over weeks and months, the nutritionist warns, this sample “can enhance the danger of insulin resistance, kind 2 diabetes, and coronary heart issues,” she elaborated.
Pair it effectively
In line with Raj, the aspect dishes matter as a lot because the paratha itself. Consuming it with curd or greens slows digestion and reduces the blood sugar spike as a result of they add protein and fibre. However sure combos make issues worse. “Sugary or oily sides can enhance energy and blood sugar. Including butter or ghee makes it richer but additionally provides extra fats and energy,” she stated. Chahal’s selection of sides, like aloo ki sabzi or chocolate milkshakes, doesn’t assist his case and will increase the caloric depend whereas spiking insulin ranges.
Her advice was to pair aloo paratha with protein, fibre, or low-fat sides to make your meal more healthy, maintain power regular, help clean digestion, and maintain blood sugar underneath management.
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Whereas aloo paratha can completely be a part of a healthful breakfast, it will possibly solely be balanced correctly with advisable sides, managed parts, minimal oil or ghee, and more healthy flours.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
