4 min learnNew DelhiApr 12, 2026 09:00 PM IST
Cut up ends are one of the vital widespread hair issues—and likewise one of the vital misunderstood. From costly serums to DIY fixes, individuals strive every thing to “restore” them. However what really works?
To search out out, we spoke to dermatologist Dr Shivani Yadav, Founding father of Pores and skin Avenue Clinic, who breaks down the causes of cut up ends and the way to handle them correctly.
Dr Yadav explains that cut up ends, medically generally known as “trichoptilosis,” happen when the outer protecting layer of the hair (the cuticle) is broken. This results in fraying, the place a single strand splits into two or extra elements. In line with Dr Yadav, on a regular basis habits are sometimes accountable.
“The most typical causes embody extreme warmth styling, frequent chemical remedies, over-washing, harsh shampoos, and environmental elements similar to solar publicity, air pollution, and humidity,” she explains. Even tight hairstyles and tough towel-drying can weaken hair over time.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
Can cut up ends really be repaired?
Frequent chemical remedies like coloring, rebonding or keratin, over-washing, and harsh shampoos may result in cut up hair (Picture: Freepik)
That is the place most individuals get it fallacious. “As soon as a hair strand has cut up, it can’t be completely repaired,” Dr Yadav says. Whereas many merchandise declare to “seal” cut up ends, they solely supply momentary smoothing.
“The one efficient and long-term answer is trimming the broken portion,” she provides. Common trims assist stop the cut up from travelling additional up the hair shaft and inflicting extra breakage.
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What really helps handle cut up ends?
“Whilst you can’t reverse them, you may positively handle and minimise their look,” the dermatologist assures. Dr Yadav recommends beginning with a delicate, sulfate-free shampoo, adopted by a nourishing conditioner. Weekly deep conditioning masks might help restore moisture, whereas a light-weight serum or leave-in conditioner can clean the hair and scale back friction.
It’s additionally vital to restrict warmth styling. “At all times use a warmth protectant whenever you do,” she advises. Switching to a wide-tooth comb and detangling gently—particularly when hair is moist—may minimise breakage.
Dermatologist-approved tricks to stop cut up ends
Prevention is essential in the case of wholesome hair. Dr Yadav suggests trimming your hair each 6–8 weeks to maintain ends wholesome. Decreasing warmth styling and avoiding extreme chemical remedies can go a great distance.
Defending your hair from environmental stress is equally vital. Cowl your hair in harsh solar or air pollution, and think about switching to silk or satin pillowcases to cut back friction whereas sleeping.She additionally highlights the function of vitamin. “Guarantee your eating regimen contains enough protein, nutritional vitamins, and minerals to help hair well being from inside,” she says, including that hydration and stress administration additionally play a task in sustaining hair high quality.
“Whereas cut up ends can’t be repaired as soon as shaped, they are often successfully managed and prevented with the correct care routine {and professional} steering. Wholesome hair is a mixture of constant care, the correct habits, and well timed intervention,” Dr Yadav concludes.
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DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
