3 min learnNew DelhiMar 29, 2026 12:00 PM IST
Athletes stay a high-octane life, and their playlists usually match the power required to juggle rigorous coaching classes, difficult tournaments, and public occasions and campaigns. You’ll suppose Hardik Pandya isn’t any totally different, however throughout a latest promotional occasion for his Indian Premier League crew, the Mumbai Indians, the athlete opened up about his love for calming, devotional music.
In a video going viral on X, the Indian cricketer could possibly be heard saying: “I’ve a Ferrari, however I nonetheless hearken to Hanuman Chalisa in it. Everybody will agree as properly, no music can provide the sort of constructive power than what the Hanuman Chalisa can.”
The facility of music is such that it can’t solely elevate temper but additionally decrease stress ranges and enhance your cognitive operate. Prakriti Poddar, World Head, Psychological Well being & Wellbeing, RoundGlass Dwelling, defined that sound has a deep influence on our physique and thoughts, and totally different sounds evoke totally different reactions.
Hardik Pandya mentioned : “I’ve a Ferrari proper now, however even in that I hearken to the Hanuman Chalisa. Everybody would agree that no different music can provide the sort of constructive power that the Hanuman Chalisa does.” pic.twitter.com/cF1forQkqs
— 𝐑𝐮𝐬𝐡𝐢𝐢𝐢⁴⁵ (@rushiii_12) March 23, 2026
“The roar of the site visitors could make us edgy and anxious, however taking part in a bit of classical music can have a chilled impact on our frayed nerves. Have you ever observed the way you attain out in your favorite music or playlist when you find yourself feeling low or unhappy? That’s as a result of sure frequencies can alter our temper and carry our spirits on probably the most troublesome of days,” she mentioned.
Understanding the influence of calming music
“Listening to calming music, identical to Hardik Pandya, synchronises sure vibrational frequencies with our mind waves. These frequencies encourage the mind to supply sure mind waves– via a course of referred to as brainwave entrainment,” mentioned Poddar. Brainwaves then go on to create totally different states of thoughts and being, resulting in desired outcomes comparable to deep rest, rejuvenation and therapeutic, sharper focus and a focus, and higher sleep,” she added.
Giving examples, she additionally shared that some frequencies can stimulate the parasympathetic nervous system (chargeable for the physique’s rest-and-digest state), serving to the physique’s organs and tissues relaxation, heal, and regenerate. Different frequencies could make us extra alert and targeted, thereby bettering our efficiency at work.
Dr Jyoti Kapoor, Senior Psychiatrist and Founding father of Manasthali, additional added that, on a neurological degree, music can activate numerous areas of the mind, such because the prefrontal cortex, which is chargeable for problem-solving and decision-making. It might additionally stimulate the limbic system, which regulates feelings. By activating these mind areas, music might help scale back signs of psychological well being points and supply aid from misery.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
